The Benefits Of Resting And How To Unplug In A Busy World (Series): Rest Improves Productivity

Today’s CHEATCODE: Rest Improves Productivity

Similar to other muscles, your brain is less functional when it’s fatigued.

You’re always more productive after a restful period.

Taking time off will allow you to work more efficiently whenever you get back to it.

Set aside one day each week to unplug to improve productivity and feel a greater sense of accomplishment.

Download my free guide to Intermittent fasting


🍎Chalicia Misick, MD👩🏽‍⚕️Preventative Medicine Advocate📲Download FREE Fasting & Plant Based Guides⬇️ #PlantBased #IntermittentFasting #Mindset #HealthHacks

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