📌Intermittent Fasting FAQ: Can I Drink Liquids During the Fast?
💧Yes. Water, coffee, tea and other non-caloric beverages are fine.
☕️Do not add sugar to your coffee. Small amounts of milk or cream may be okay.
☕️Coffee can be particularly beneficial during a fast, as it can blunt hunger.
❓What is your go-to drink while fasting?
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