Fasted low-intensity cardio burns 20% more fat

🌱Today’s CHEATCODE: fasted cardio

🏃🏽‍♀️Studies have found that exercising in a fasted state can burn almost 20% more fat compared to exercising with fuel in the tank.

🌱The best way to do fasted cardio is at a low intensity such as a walk, light jog, or bike. The easier workouts will help your body use fat.

🏃🏽‍♀️If you decide to try out fasted cardio, follow a few rules to stay safe: Don’t exceed 60 minutes of cardio without eating. Choose moderate- to low-intensity workouts. Fasted cardio includes drinking water — so stay hydrated!

🌱For me it’s easier to exercise just before the end of my fast so that I can eat right after, exercising makes me hungry☺️

▶️Download my free guide to Intermittent fasting


🍎Chalicia Misick, MD👩🏽‍⚕️Preventative Medicine Advocate📲Download FREE Fasting & Plant Based Guides⬇️ #PlantBased #IntermittentFasting #Mindset #HealthHacks

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s