Today’s CHEATCODE: Fasting Mistake—Quitting Too Soon
Intermittent fasting isn’t easy because, duh, you’re either going all day on fewer calories than usual or going longer than usual without any food at all.
Fasting requires a lot of discipline—especially when you feel hangry😂
Feelings of exhaustion and irritability you notice initially should go away after the first week or so.
If they don’t, it’s possible the method of fasting you’ve chosen doesn’t quite suit your lifestyle and you may need to reconsider your approach.
So don’t quit too soon, there are so many different ways to fast, find the fasting regimen that works best for you long term.
Download my free guide to Intermittent fasting https://amzn.to/3qIYi7n
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