Today’s CHEATCODE: Intermittent Fasting Mistakes To Avoid
Mistakes are proof you’re trying!
I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.
Mistakes are going to happen.
We all have made mistakes in what we eat. I’m certainly no exception to making these mistakes.
Too Much Dairy
Milk, cream, cheese and butter is delicious but the problem is not everyone can tolerate dairy, and this can lead to weight stalls.
Dairy intolerance is very common can lead to inflammation in the body which drives up stress hormone cortisol and hurts weight loss and overall health.
Most people don’t even know they have a dairy problem. They are blaming their weight loss plateaus on other things in their diet or life.
I recommend going dairy free for at least 30 days (or switch to plant-based nondairy products). See how you feel and how it affects you on the scale. You might be surprised by what you find.
Are you lactose intolerant? It could be affecting your weight loss.
Download my free guide to Intermittent fasting https://amzn.to/3qIYi7n
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