Benefits of intermittent fasting based on science

💥TODAYS CHEATCODE: Scientific benefits of fasting.

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💥When you fast, insulin levels drop and human growth hormone increases. Your cells also initiate important cellular repair processes and change which genes they express.

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💥Intermittent fasting helps you eat fewer calories, while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat.

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💥Intermittent fasting can reduce insulin resistance and lower blood sugar levels, at least in men.

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💥Studies show that intermittent fasting can reduce oxidative damage and inflammation in the body. This should have benefits against aging and development of numerous diseases.

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💥Studies show that intermittent fasting can improve numerous risk factors for heart disease such as blood pressure, cholesterol levels, triglycerides and inflammatory markers.

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💥Fasting triggers a metabolic pathway called autophagy, which removes waste material from cells.

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💥Intermittent fasting has been shown to help prevent cancer in animal studies.

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💥Intermittent fasting may have important benefits for brain health. It may increase growth of new neurons and protect the brain from damage.

Studies in animals suggest that intermittent fasting may be protective against neurodegenerative diseases like Alzheimer’s disease.

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💥One of the most exciting applications of intermittent fasting may be its ability to extend lifespan.

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