Everything you need to know about intermittent fasting

💥Today’s CHEATCODE: Everything you need to know about Intermittent Fasting for Weight Loss in my COMPLETE eGUIDE now available! ▶️LINK:


✳️So what’s included?:✳️


1️⃣Chapter– What is Intermittent Fasting?

-How is Intermittent Fasting Different from Other Diets?

-The Origins of Intermittent Fasting

-The Most Popular Types of Intermittent Fasting

-Why do People Prefer Intermittent Fasting?


2️⃣Chapter– The Benefits of Intermittent Fasting

-Weight Loss

-Repairing Cells

-Insulin Sensitivity

-Enhanced Brain Function

-Decreased Inflammation


3️⃣ Chapter– Why Does Intermittent Fasting Help to Promote Weight Loss?

-Reduced Calorie Intake

-Hormonal Changes Boost Metabolism

-Reduced Insulin Levels Speed Fat Burning


4️⃣ Chapter– Is Intermittent Fasting Safe?

-Who Should Avoid Intermittent Fasting?


5️⃣ Chapter– A Protocol for 16:8 Intermittent Fasting

-Choosing an Eating Window

-Planning Healthy Foods

-Choosing Calorie-Free Beverages

-A Weekly Timetable


6️⃣ Chapter– A Protocol for 24-Hour Intermittent Fasting

-Introduction to the Eat-Stop-Eat Method

-Choosing Your Fasting Days

-A Weekly Timetable


7️⃣ Chapter– Other Types of Intermittent Fasting

-20:4 Fasting

-5:2 Fasting

-36 Hour Fasting

-Alternate Day Fasting

-Extended Fasts


8️⃣ Chapter– How to Maximize Your Intermittent Fasting Results

-Exercise and Intermittent Fasting

-Choosing the Right Regime for You

-Adding in Keto


9️⃣ Chapter– How to get Started with Intermittent Fasting

-Starting with a less Rigorous Regime

-Staying Hydrated

-Try Experimenting with Different Eating Patterns


🔟 Chapter– Addressing Common Questions

-Exercise and Fasting

-What Should you eat During your Eating Window?

-What can you Have in Your Fasting Period?




#intermittentfasting #keto #weightloss #lowcarb #weightlossjourney #ketodiet #fasting #vegetarian #ketosis #fitness #ketogenic #ketogenicdiet #ketolife #ketolifestyle #vegan #plantbased #omad #ketoweightloss #ketotransformation #healthylifestyle #diet #healthyfood #if #ketofood #ketorecipes #ketocommunity #ketofam #weightlosstransformation #healthy #wholefoodplantbased


🍎Chalicia Misick, MD👩🏽‍⚕️Preventative Medicine Advocate📲Download FREE Fasting & Plant Based Guides⬇️ #PlantBased #IntermittentFasting #Mindset #HealthHacks

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