💥Today’s CHEATCODE: Everything you need to know about Intermittent Fasting for Weight Loss in my COMPLETE eGUIDE now available! ▶️LINK: https://fastingcheatcode.square.site/product/fasting-for-weight-loss-complete-guide/7?cs=true
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✳️So what’s included?:✳️
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1️⃣Chapter– What is Intermittent Fasting?
-How is Intermittent Fasting Different from Other Diets?
-The Origins of Intermittent Fasting
-The Most Popular Types of Intermittent Fasting
-Why do People Prefer Intermittent Fasting?
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2️⃣Chapter– The Benefits of Intermittent Fasting
-Weight Loss
-Repairing Cells
-Insulin Sensitivity
-Enhanced Brain Function
-Decreased Inflammation
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3️⃣ Chapter– Why Does Intermittent Fasting Help to Promote Weight Loss?
-Reduced Calorie Intake
-Hormonal Changes Boost Metabolism
-Reduced Insulin Levels Speed Fat Burning
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4️⃣ Chapter– Is Intermittent Fasting Safe?
-Who Should Avoid Intermittent Fasting?
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5️⃣ Chapter– A Protocol for 16:8 Intermittent Fasting
-Choosing an Eating Window
-Planning Healthy Foods
-Choosing Calorie-Free Beverages
-A Weekly Timetable
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6️⃣ Chapter– A Protocol for 24-Hour Intermittent Fasting
-Introduction to the Eat-Stop-Eat Method
-Choosing Your Fasting Days
-A Weekly Timetable
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7️⃣ Chapter– Other Types of Intermittent Fasting
-20:4 Fasting
-5:2 Fasting
-36 Hour Fasting
-Alternate Day Fasting
-Extended Fasts
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8️⃣ Chapter– How to Maximize Your Intermittent Fasting Results
-Exercise and Intermittent Fasting
-Choosing the Right Regime for You
-Adding in Keto
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9️⃣ Chapter– How to get Started with Intermittent Fasting
-Starting with a less Rigorous Regime
-Staying Hydrated
-Try Experimenting with Different Eating Patterns
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🔟 Chapter– Addressing Common Questions
-Exercise and Fasting
-What Should you eat During your Eating Window?
-What can you Have in Your Fasting Period?
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FastingCHEATCODE 