💥Today’s CHEATCODE: Processed foods are addictive!
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👩🏽⚕️20% of people exhibit addictive-like eating, especially people with obesity.
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🤯They are unable to control their consumption of certain—Mostly processed foods—which are high in sugar and/or fat.
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⚠️Top most addictive foods: pizza, chocolate, chips, cookies, ice cream, french fries, cheeseburgers, soda, cake, cheese, bacon, fried chicken, popcorn, cereal, gummy candy, steak.
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😁The least addictive foods are mostly whole, unprocessed, plant-based foods. ❤️DO EAT: cucumbers, carrots, beans, apples, brown rice, broccoli, bananas, corn, strawberries, granola, water, crackers, pretzels, salmon, chicken breast, eggs, nuts.
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👩🏽🔬Processed foods are engineered to be hyper-palatable so that they taste really good! 🍕They contain high amounts of calories and cause significant blood sugar imbalances that cause food cravings.
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🧠Your brain has a reward center that secretes dopamine and other feel-good chemicals when you eat.
This is why people enjoy eating!
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🧟♀️Eating processed junk food releases massive amounts of feel-good chemicals, compared with unprocessed foods, yielding a much more powerful reward in the brain. 🧟♀️The brain then seeks more reward by causing cravings, it’s a vicious cycle.
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✴️Eating a diet that mostly comprises whole, single-ingredient plant-based foods to reduce addiction and overeating❤️
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🙇🏽♀️It’s not your willpower, it’s what you’re eating! Change how you eat and change your mind!
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🍭Whats your favorite addictive food?😭I was on hooked pizza!🍕
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▶️Need a plan or Coach CLICK LINK IN BIO
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FastingCHEATCODE 