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Does 10lb weight loss matter

💥Today’s CHEATCODE: 10lbs matters!

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💃10lbs/month makes all the difference for healthy weight loss and starts you on your weight loss journey.

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⚠️Evidence shows the first 10lbs matter the most!—Setting an initial goal of 10-20lbs can give dramatic and beneficial results, as well as the motivation to continue.

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💢10lbs can also make a difference in your health. 👩🏽‍⚕️Scientific evidence shows that losing just 10lbs can improve conditions such as hypertension and high cholesterol and call also improve your mental health by boosting your confidence and self-esteem.

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⬇️10 reasons to lose 10 pounds⬇️

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1️⃣Lower blood pressure

2️⃣A better sex life!

3️⃣Healthier joints

4️⃣Fewer breathing problems

5️⃣Reduced risk of type 2 diabetes

6️⃣Improved cholesterol levels

7️⃣Better heart health

8️⃣Improved mood and mental health

9️⃣Quality sleep every night

🔟Reduced inflammation and cancer risk

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❇️Health experts say that losing between 1-2lbs of excess weight/week is realistic and a good average weight-loss rate. 

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💪🏻Also keep in mind that muscle is denser than fat. This means your weight could stay the same, but you may actually be replacing pounds of fat with lean muscle!

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❓Do you need to get started with 10-20lbs off? Have you thought of the health benefits in addition to a slimmer body?

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✳️Need a weight loss plan LINK IN BIO!

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▶️Need a coach CLICK BOOK NOW!

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By FastingCHEATCODE

🍎Chalicia Misick, MD👩🏽‍⚕️Preventative Medicine Advocate📲Download FREE Fasting & Plant Based Guides⬇️ #PlantBased #IntermittentFasting #Mindset #HealthHacks
📌 https://linktr.ee/fastingcheatcode

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