💥Today’s CHEATCODE: 10lbs matters!
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💃10lbs/month makes all the difference for healthy weight loss and starts you on your weight loss journey.
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⚠️Evidence shows the first 10lbs matter the most!—Setting an initial goal of 10-20lbs can give dramatic and beneficial results, as well as the motivation to continue.
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💢10lbs can also make a difference in your health. 👩🏽⚕️Scientific evidence shows that losing just 10lbs can improve conditions such as hypertension and high cholesterol and call also improve your mental health by boosting your confidence and self-esteem.
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⬇️10 reasons to lose 10 pounds⬇️
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1️⃣Lower blood pressure
2️⃣A better sex life!
3️⃣Healthier joints
4️⃣Fewer breathing problems
5️⃣Reduced risk of type 2 diabetes
6️⃣Improved cholesterol levels
7️⃣Better heart health
8️⃣Improved mood and mental health
9️⃣Quality sleep every night
🔟Reduced inflammation and cancer risk
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❇️Health experts say that losing between 1-2lbs of excess weight/week is realistic and a good average weight-loss rate.
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💪🏻Also keep in mind that muscle is denser than fat. This means your weight could stay the same, but you may actually be replacing pounds of fat with lean muscle!
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❓Do you need to get started with 10-20lbs off? Have you thought of the health benefits in addition to a slimmer body?
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✳️Need a weight loss plan LINK IN BIO!
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▶️Need a coach CLICK BOOK NOW!
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FastingCHEATCODE 