🍲Oatmeal is high in fiber and a great way to break your fast gently and keep you full!
📛High fiber meals stretch your stomach receptors and tell your brain that you are full, killing hunger! It also stimulates bowel movements to help with detox. .
♨️Oats are also a high glycemic index carb so your body more readily burns the crabs off instead of storing it as fat like it would low glycemic index carbs.
🥥Top with goodies like fruits, peanut butter or yogurt for added vitamins, especially vitamin c and nourishment! Be creative. Make it a fun healthy treat!
Who else loves oatmeal bowls?👇🏻
‼️Tag me in your oatmeal pics on Instagram for a repost! @fastingcheatcode