FastingCHEATCODE

📌9 Days of Mindset Change for Weight Loss

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📌Day 7: Change Your Goals 

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📌Losing weight might be a result, but it shouldn’t be the goal.

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📌Rather, your goals should small, sustainable things over which you have full control.

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✅Did you eat five servings of fruits and veggies today? There’s one goal met.

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✅What about eight hours of sleep; did you get them in? If so, you can check another goal off of your list.

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📌What are your daily weight loss/health goals?

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✴️BOOK COACHING NOW! https://fastingcheatcode.square.site/

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☕️Today’s CHEATCODE: 9 Days of Mindset Change for Weight Loss

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☕️ Day 6: Strive for progress, not perfection.

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☕️Some people quit because they’re frustrated by slow progress.

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☕️You need to recognize that slow progress is still progress.

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☕️Stop looking at the weight scale for validation that your healthy habits are working.

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☕️Look for the “non-scale” victories in your life:

✅You have more energy

✅your clothing feels and looks better on you

✅you sleep better at night

✅you are more optimistic

✅your skin is clearer

✅you think clearer

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☕️That’s real progress!

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☕️When you celebrate those victories, you’ll find the motivation to overcome even the hardest of days.

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📌What are your non-scale victories?

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✴️BOOK COACHING NOW! https://fastingcheatcode.square.site/product/fasting-for-weight-loss-accountability-daily-texts/6?cs=true

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🙇🏽‍♀️Today’s CHEATCODE: 9 Days of Mindset Change for Weight Loss

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🙇🏽‍♀️Day 5: Memorize a mantra!

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🙇🏽‍♀️Repetition is powerful. The more reps of dumbbell curls you do, the stronger your biceps become.

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🙇🏽‍♀️Same goes for strengthening your resolve. Make a practice of repeating a motivating mantra every day whenever you need to tap its power.

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🙇🏽‍♀️Need help? Try this one on for size:

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I’m doing this…

Not for him/her, but for ME!

Not for today, but EVERY DAY!

Not to feel good in a dress, but to feel good in my SKIN!

Not for the beach, but for my MIND!

Not for a competition, but for the competition I’ve created for MYSELF, to become the best version of MYSELF!

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🙇🏽‍♀️What’s your mantra?

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✴️Book Coaching Now! https://fastingcheatcode.square.site/product/fasting-for-weight-loss-accountability-daily-texts/6?cs=true

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💪🏻Today’s CHEATCODE: 9 Days of Mindset Change for Weight Loss

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💪🏻Day 4: Expect defeat but never quit!

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💪🏻When you were first learning to walk, you didn’t fall down and think, “Well that’s it, maybe this isn’t for me.”

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💪🏻No, you got back up and eventually learned to walk.

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💪🏻Success doesn’t always happen on the first try.

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💪🏻When you face defeat—and you will—remember your younger self, the child inside of you who didn’t know the meaning of failure.

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💪🏻Rise up and try again and again because the only time you truly fail is when you quit.

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💪🏻Good thing our younger selves never quit or there would be a lot of crawling adults out there!

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💪🏻Book Weight Loss Coaching now! https://fastingcheatcode.square.site/product/fasting-for-weight-loss-accountability-daily-texts/6?cs=true

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🍎Today’s CHEATCODE: 9 Days to Mindset Change for Weight Loss

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🍎Day 3: You are what you eat!

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🍎Let this sink in: Every single thing you put into your body is what your body becomes. So, don’t be fast, easy, cheap, or fake!

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🍎Change your attitude about what food truly is—fuel for your body.

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🍎When you look at it through this lens, it becomes much easier to make healthy choices.

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✴️Book Coaching Now! https://fastingcheatcode.square.site/product/fasting-for-weight-loss-accountability-daily-texts/6?cs=true

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💪🏻Todays CHEATCODE: 9 Days of Mindset Change for Weight Loss.

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💪🏻Day 2: Realize that motivation wanes.

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💪🏻Motivation is hard to sustain. There are days when I’m not feeling motivated, but I am always disciplined.

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💪🏻I have days when I want to have a few more glasses of wine than I should or I want to sit on the couch with a tub of ice cream, but I don’t do that because I’m disciplined about taking care of my body for my health.

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💪🏻Instead, I enjoy the one to two glasses of wine that I’m allowed or a few scoops of ice cream.

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💪🏻I don’t deprive myself, but I don’t overindulge either. That’s discipline.

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✴️Book coaching now! Link here https://fastingcheatcode.square.site/product/fasting-for-weight-loss-accountability-daily-texts/6?cs=true

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🙇🏽‍♀️Today’s CHEATCODE: 9-Days Mindset Change for Weight Loss (Fast from Wrong-Thinking)

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🙇🏽‍♀️Mastering the mental game of becoming the healthiest version of you is the cheatcode!

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🙇🏽‍♀️So why do we struggle so much? It’s because we’re battling our mind, heart, and emotions, which are all very powerful.

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🍽The first step toward positive life change is recognizing that the only opinion about you that matters is yours!

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🙇🏽‍♀️To set yourself free you need to admit to yourself that you are brave, you are beautiful, you are worthy, you are smart, you are capable, you are strong, and you are enough just the way you are!

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✴️DAY 1: CHOOSE YOUR HARD!

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🍽It can be hard to eat healthy foods instead of junk foods and make time for exercise when you’re not feeling good about yourself.

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🍽It can be hard to push yourself to sweat and be out of breath. It also can be hard to feel uncomfortable in your own skin. It’s hard to feel bad physically and emotionally. It can be hard to look in the mirror and not recognize yourself.

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🍽But you have a choice! Choose to practice self-care, exercise, and eat right. When you choose that hard stuff, all the other hard stuff goes away. You’ll feel strong, proud, and confident in who you are!

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✴️Book coaching now, lose weight and improve your mindset towards food https://fastingcheatcode.contactin.bio/

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#intermittentfasting #keto #weightloss #weightlossjourney #lowcarb #fasting #ketodiet #lchf #healthylifestyle #fitness #ketosis #ketolifestyle #ketogenic #healthyfood #diet #ketolife #ketogenicdiet #omad #ketoweightloss #if #ketotransformation #ketorecipes #healthy #ketofood #ketoaf #ketocommunity #ketomeals #iketofam #weightlosstransformation

✴️Today’s CHEATCODE: Find out how my clients lost 20lbs in 3 months!

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✴️Book Coaching now! (Limited availability)—Link in Bio

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Find out how my clients lost 20lbs in 3 months‼️

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✴️FastingCHEATCODE weight loss program includes:

✅24/7 Daily weight loss coaching and accountability (text access)

✅Learn how to fast (customized fasting plan)

✅Learn about Nutrition

✅Diet plan (customized eating plan)

✅Learn about exercise

✅Customized exercise recommendations

✅Lifelong access to Facebook support group

✅Free fasting plan (ebook)

✅Free learning materials (ebook)

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Book coaching now https://fastingcheatcode.square.site/product/fasting-for-weight-loss-accountability-daily-texts/6?cs=true

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#intermittentfasting #keto #weightloss #weightlossjourney #lowcarb #fasting #ketodiet #lchf #healthylifestyle #fitness #ketosis #ketolifestyle #ketogenic #healthyfood #diet #ketolife #ketogenicdiet #omad #ketoweightloss #if #ketotransformation #ketorecipes #healthy #ketofood #ketoaf #ketocommunity #ketomeals #iketofam #weightlosstransformation

🍽Today’s CHEATCODE: Top 9 intermittent fasting tips:

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1️⃣Drink water

2️⃣Stay busy

3️⃣Drink coffee

4️⃣Ride out the hunger waves

5️⃣Don’t tell people you’re fasting

6️⃣Give yourself 1 month

7️⃣Follow a nutritious diet

8️⃣Don’t binge

9️⃣Fit fasting into your lifestyle

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Which is your favorite tip?

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✴️Get the free Fasting Guide now! https://amzn.to/3qIYi7n

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#intermittentfasting #keto #weightloss #weightlossjourney #lowcarb #fasting #ketodiet #lchf #healthylifestyle #fitness #ketosis #ketolifestyle #ketogenic #healthyfood #diet #ketolife #ketogenicdiet #omad #ketoweightloss #if #ketotransformation #ketorecipes #healthy #ketofood #ketoaf #ketocommunity #ketomeals #iketofam #weightlosstransformation