⛳️Levels of oxygen in your brain are tied to levels of serotonin, the neurotransmitter that affects your mood, appetite, memory, social behavior, and other processes.

⛳️Too much serotonin and you can become irritable and tense, but too little serotonin and you can become depressed.

⛳️Breathing fresh air can therefore help regulate your levels of serotonin and promote happiness and well-being.

⛳️The negative ion-rich oxygen found in nature also has a relaxing effect on the body.

⛳️The Negatively ionized air in nature promotes alpha brain waves and increases brain wave amplitude, which creates an overall clear and calming effect.

🌞Download my free guide to Intermittent fasting https://amzn.to/3qIYi7n

🌞Today’s CHEATCODE: Breathing is Your Body’s Built-In Stress Buster

🌬Research shows that breathing techniques have the ability to dampen the production of stress hormones as well as train your body’s reaction to stressful situations.

🌞Rapid breathing engages your body’s sympathetic nervous system (or, your “fight or flight” response), which is activated by stress and works to energize the body.

🌬Slow, deep breathing—the kind encouraged by the great outdoors!—stimulates the body’s parasympathetic reaction, which calms us down.

🌞By stopping to smell the roses, you can put the brake on your body’s natural stress response and chill out a bit.

➡️Download my free guide to Intermittent fasting https://amzn.to/3qIYi7n

🌳Today’s CHEATCODE: Fresh Air Improves Blood Pressure
.
🪴In polluted or indoor environments, the body has to work harder to get the oxygen it needs to function—This raises your heart rate and blood pressure!
.
⬆️Download my free guide to Intermittent Fasting https://amzn.to/3qIYi7n
.
.
.

🌞A recent Dutch study suggests that spending time in nature and performing repetitive tasks such as gardening or running can fight stress better than other leisure activities.

🙇🏽‍♀️In the study, one group of people was asked to read indoors after completing a stressful task while the other group was instructed to garden for 30 minutes.

🌞The gardeners not only reported being in a better mood than the readers, but also had lower levels of the stress hormone cortisol.

⬆️Download my free guide to Intermittent fasting https://amzn.to/3qIYi7n

🙇🏽‍♀️The human brain demands 20% of all the energy the body produces, and this requirement increases by 5 to 10% when you’re focused on a mental challenge.
.
🧠When the body is at rest, however, the brain doesn’t cease activity—at least not in the way you expect. When people are in a daydreaming state—something more easily achieved in nature’s serene environment—their brains settle into what scientists call the default mode network (or DMN).
.
🙇🏽‍♀️DMN is a complex circuit of coordinated communication between parts of the brain and is essential to mental processes that develop our understanding of human behavior, instill an internal code of ethics, and help us realize our identities.
.
▶️Download my free guide to Intermittent fasting https://amzn.to/3qIYi7n
.
.
.

#intermittentfasting #keto #weightloss #weightlossjourney #lowcarb #fasting #ketodiet #healthylifestyle #lchf #fitness #ketosis #ketolifestyle #ketogenic #healthyfood #diet #ketolife #ketogenicdiet #ketoweightloss #omad #vegan #ketotransformation #ketorecipes #healthy #ketofood #ketomeals #vegetarian #ketocommunity #ketofam #weightlosstransformation #plantbased

Today’s CHEATCODE: A Natural Environment Helps You Center Your Mind

Leaving your devices behind and heading out into nature can also be calming for more metaphysical reasons.

A study by the University of Wisconsin School of Medicine and Public Health found that a natural environment allowed people to leave the stressors of their everyday lives behind and instead focus their minds on something more pure.

By centering your mind, you can relax your body.

Multi-tasking, particularly with electronic devices, is a leading cause of stress.

A University of California, Irvine study found that people who had access to email and therefore received a steady stream of messages throughout the day had higher heart rates than those who were cut off from electronic communication.

So taking an off-the-grid vacation can help you fully unwind.

Download free guide to Intermittent fasting: https://amzn.to/3qIYi7n

Today’s CHEATCODE: Natural Light Normalizes Your Sleep Schedule

Getting a doctor-recommended dose of sunlight can also help you feel refreshed and relaxed by helping regulate your body’s melatonin production.

Melatonin is a hormone that controls your body’s internal clock (basically, it makes you sleepy).

The melatonin-producing part of your brain (the pineal gland) is directly affected by access to light—it remains inactive during the day and is switched on when darkness sets in.

The right amount of melatonin ensures you have a good night’s sleep—and wake feeling rejuvenated.

Try my go-to melatonin supplement here: https://amzn.to/3uxBLfj

Download my free guide to Intermittent fasting: https://amzn.to/3qIYi7n

Spending time in the great outdoors has been scientifically proven to reduce stress levels, help you find clarity, and rejuvenate your mind and body.

Vitamin D Helps Your Body Function More Efficiently:

Vitamin D from sunlight can elevate mood, reduce the risk of cancer, heart disease, stroke and diabetes. Vitamin D also improves blood flow and lowers blood pressure by literally relaxing your blood vessels.

📌Download free guide to Intermittent fasting https://amzn.to/3qIYi7n

Today’s CHEATCODE: Fasting Mistake—Having Cheats

“I’ve been so good that I deserve a cheat” Or “I have to have a cheat meal once a week” Does this sound like you?

If you get into intermittent fasting with the mindset of having cheat days or meals, you are going to have issues long term. It’s establishes a poor mindset and ultimately cheats lead to failure.

The problem with cheats is it cause carb cravings. These can last for days and make it easier to cheat again. Are you are a carb addict? You wouldn’t tell an alcoholic to have a cheat drink once in a while would you?

If you want to break the addiction and achieve better health overall, you need to realize that you can’t be cheating.

Im not saying that you should just give up and quit if you cheat. There is a good chance it will happen. We are human, and we have moments of weaknesses. Just get right back on track and do your best to figure out how to make sure it doesn’t happen again!

Do you take cheat days? Or do you have a regimen that you don’t have to cheat on!

Download my free guide to Intermittent fasting https://amzn.to/3qIYi7n