FastingCHEATCODE

💥Today’s CHEATCODE: Want a flat stomach? FAST!

.

🔬Research reveals that intermittent fasting helps to target and burn belly fat!

.

🧬Intermittent fasting gets your body out of storage mode and mobilizes fat stores for energy—for most of us that fat is on your belly!

.

🧪Intermittent Fasting increases your metabolic rate and your body has no other choice but to start burning your body’s stored belly fat for energy.

.

🩸Belly fat can be stubborn to lose because the abdominal area contains more alpha-2 receptors that slow down your ability to burn fat. Fasting shuts down your a-2 receptors, allowing you to burn targeted fat in your belly area!

.

❓Want a flatter stomach? Need a slimmer waist? Try fasting!

.

⚠️DM for a free consultation.

.

✳️Need a fasting coach? CLICK BOOK NOW!

💥Today’s CHEATCODE: Fasting teaches Discipline & Consistency.

.

💪🏻Disciplined=showing a controlled form of behavior or way of working.

.

🔑Discipline leads to consistency. 

.

🍎Discipline helps you make the right choice for your weight loss goals today, then tomorrow, then the next day, and so you become consistent in your behavior.

.

🍌Nothing will help you achieve your weight loss goals more than repeatedly doing the actions that lead to those goals. Like fasting routinely!

.

🗝Consistent=unchanging in nature, standard, or effect over time.

.

🙇🏼‍♀️It’s not complicated. It’s not expensive. It’s actually very simple. It’s all about sticking with your Fasting routine.

.

✳️Pick a routine and stick to it! I Fast everyday for 12 hours until the weight is off, period!

.

⚠️You need to be consistent for weight loss to be achievable.

.

🔑Consistency is key.

.

⏰The more consistent someone is with their Fasting weight-loss routine, the more likely they are to make a habit out of it, and in turn see results and keep the weight off.

.

❣️So if you’re hoping to see a big change in your weight, keep up with your fasting routine for the best results.

.

😂It may get boring but your not doing this for your entertainment! Remind yourself why you’re fasting. Switch it up if you need to but be consistent with that also.

.

❓Is discipline and consistency a struggle for your weight loss goal?

.

❓How do you get yourself out of a rut?

.

☺️If you need a Fasting Coach to keep you in track and provide disciple and consistency let me know! ❇️Book Now!

💥Today’s CHEATCODE: Feel stressed? Go Outside!

.

🌲Get some fresh air, go somewhere green, near trees or water and just be still, take it all in! Look at the clouds⛅️, enjoy the sunset🌅. Since you’re outside walk or jog😉

.

🙇🏼‍♀️Research shows that being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings.

.

💕Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.

.

🥰Spending time in nature has been found to help with mental health problems including anxiety and depression.

.

🌺Have you left the house today?

👇🏻Where do you go outside to get away? The backyard, the park, the tennis court?

.

🌞Go outside for 10 minutes today!

💥Today’s CHEATCODE: the power of a positive mindset!

.

💓Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.

.

🥰Having a positive mindset means making positive thinking a habit, continually searching for the silver lining and making the best out of any situation you find yourself in.

.

✳️Start the day with positive affirmation.

💕Focus on the good things.

✳️Find humor in bad situations.

💕Turn failures into lessons.

✳️Transform negative self-talk into positive self-talk.

💕Focus on the present.

✳️Find positive friends, mentors and co-workers

.

❣️Research indicates that people who are more positive are better protected against the inflammatory damage of stress.

.

🙏🏻Hope and positivity help people make better health and life decisions and focus more on long-term goals.

.

📛Studies also find that negative emotions can weaken immune response

.

👇🏻What are the good things in your life that you are focusing on?

💥Today’s CHEATCODE: get a FASTING coach!

.

🏆A Fasting coach is a supportive mentor and fasting authority who helps you meet your weight loss and health goals through individualized fasting, diet, exercise and lifestyle changes.

.

💓This service is provided via a private one-on-one coaching program.

.

🙇🏼‍♀️Tackle your body and health goals!

.

👇🏻Lose weight within a structured program, with a buddy to teach and encourage you!📛

.

🔑This program includes:

1️⃣Weekly coaching call training sessions

2️⃣Learn how to fast for weight loss

3️⃣Individual customized fasting plan

4️⃣eating plan

5️⃣exercise regimen

6️⃣Unlimited access to private Facebook support group.

7️⃣Unlimited email access to Coach.

8️⃣Instructional YouTube videos.

9️⃣Instructional PDF guide.

.

✳️DM me now for a free consultation

💥Today’s CHEATCODE: Cardio for Stress.

.

🤯Feel stressed, depressed, anxious?

Go for a walk! Sweat it out! I promise you will feel so much better.

.

📖Research has proven that exercise improves mental health by reducing anxiety, depression, and negative mood.

.

💪🏻Exercise improves self esteem, cognitive function and alleviates social withdrawal.

.

‪🧬Exercise releases chemicals like endorphins and serotonin that improve your mood. These chemicals are typically low in people with depression and anxiety‬.

.

🏋🏻‍♀️You can reap all the physical and mental health benefits of exercise with 30-minutes of moderate exercise five times a week. You can even break it up into two 15-minute sessions or three 10-minute exercise sessions, just sweat!

.

👇🏻Does your mood feel lifted after exercise? Have you tried cardio for stress?

as a medical professional I see so many young women of color suffering from health conditions as a direct result of obesity… i want them to know there is a way out… I want to help

The number one treatment for many chronic medical conditions is #lifestyle change… better #diet and more #exercise

If a trial of lifestyle change fails then as a medical professional we a taught to prescribe medication

For most conditions in its early stages Medication is supposed to be temporary, to stabilize the condition and prevent disease progression and complications, until the person can fully implement the necessary lifestyle changes

This is how people end up on medication forever for diabetes, high blood pressure, high cholesterol—the biggest killers in the world

It’s hard to change your lifestyle, a lot of the way we eat and drink is engrained into our culture… as medical professionals we have to find a way to make it simpler for people who want help… and we have to lead by example

This is why I love intermittent fasting and cardio… Eat less and move more… it costs you nothing… no groceries, no equipment

💥Today’s CHEATCODE: my daily regimen for results!

.

📛A CHEATCODE LIST is a list of 10 attainable tasks I need to accomplish each day to bring me closer to my goals—For example pray, drink water, fast, exercise, read, learn something new etc

.

🏆If I complete all tasks I write a W (win)—if not I write L (loss) and we don’t want NO L’s😂

.

1️⃣I start my morning with supplements—vitamin c, tumeric, garlic.

.

2️⃣Then I start drinking my 2L of water.

.

3️⃣Next I have a bowl of oatmeal or a fruit smoothie before I start fasting.

.

4️⃣I fast 12 hours & fuel 12 hours every weekday.

.

5️⃣I pray, read my devotional, watch a sermon or listen to gospel while getting ready for work.

.

6️⃣At 5p I break my fast and have a low carb meal.

.

7️⃣At 7p I do 30 mins+ of cardio—walking, jogging or playing tennis.

.

8️⃣At 9p I have a low carb snack and begin winding down for bed.

.

🆓It’s important to have a structure to your day in order to achieve results.

.

🙇🏼‍♀️You must make a conscience effort towards living a healthier lifestyle every single day until it becomes a habit. Keep it simple & be consistent!

.

🙏🏻Without a plan you just wing it and fall back into your same old rut—remember we don’t want no L’s!

.

🆒Create your CHEATCODE LIST today!

.

👇🏻What’s your regimen for results?

.

🆕Let me know if you need a Fasting Coach💕

.

😊Tag me on your CHEATCODE LIST for a repost

I want to explain today in very simple terms what fasting really is and how it results in weight loss

Fasting is not a diet, it doesn’t tell you what to eat but WHEN to eat

You have an eating window and a fasting window

the most common fast is the 16:8 where you fast 16 hours and eat during an 8 hour meal window (for example skip breakfast and eat between 12noon and 8p)

During your fasting window a number of things happen within your body

Your body is forced to burn off the fat that you already have stored up to use as it’s energy source because you don’t have any active calories coming in while fasting

Meaning your body’s main source of energy while fasting is your fat!

Food is just the fuel your body breaks down to provide you with energy for its daily activities

If you are over weight you already have an abundance of this fuel stored up, but your body never has a chance to use it because you keep eating more and adding more fuel to an already full gas tank!

Not only do you allow your body to burn stored fat while fasting, but you also over time train your body to become accustomed to burning stored fat and not anticipating extra fuel coming in by eating

Meaning your body gets used to fasting and eventually you don’t feel hungry while fasting

Excess fat not only affects the way we look visually but it also increases your risk of adverse health conditions like obesity, hypertension, diabetes, high cholesterol, hormonal imbalance the list goes on…

So get started today looking better and being healthier… change your body to change your life!