FastingCHEATCODE

💦Today’s CHEATCODE: Drink water & lose weight!

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1️⃣Drinking Water Makes You Burn More Calories

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💦Drinking half a liter of water increases the amount of calories burned for at least an hour, leading to weight loss!

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2️⃣Drinking Water Before Meals Reduces Appetite

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💦Drinking water before meals reduces appetite thus decreases calorie intake, leading to weight loss.

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3️⃣Drinking More Water is Linked to Reduced Calorie Intake and a Lower Risk of Weight Gain

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💦Drinking more water leads to decreased calorie intake and reduce the risk of long-term weight gain and obesity, especially in children.

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💦How Much Water Should You Drink?

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💦According studies, 1–2 liters of water per day is enough to assist with weight loss, especially when consumed before meals.

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💦The benefits of water are even greater when you replace sugary beverages with water—cutting back on sugar and calories.

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WATER MAKES FASTING EASY‼️💦

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✴️How much water did you drink today?

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✴️Need a plan or a coach CLICK LINK https://fastingcheatcode.contactin.bio/

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🍽Today’s CHEATCODE: Daniel Spiritual Fast

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🙏🏻Fast in prayer to strengthen your relationship with God.

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🍽Start 2021 off with blessings and breakthroughs!

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🙏🏻Daniel fast: dedicated time with God, fruits, vegetables, water, unprocessed foods only

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🙏🏻Have fun and let me know how it goes! Who has tried a Daniel Fast?👇🏻👇🏻👇🏻

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🍽21 Day Daniel Fast Complete Guide: devotionals, prayers, sermons, affirmations, recipes and more! $7 ✴️LINK IN BIO https://fastingcheatcode.contactin.bio/

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🥦Today’s CHEATCODE: Try #vegan this January with #veganuary2021

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🥦Research has linked vegan diets with lower blood pressure and cholesterol, and lower rates of heart disease, type 2 diabetes and some types of cancer and weight loss!

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🥦Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet, save animals and help the environment.

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✴️For a plant-based guide and meal plan CLICK LINK IN BIO https://fastingcheatcode.square.site/product/beginners-guide-to-plant-based-eating-for-weight-loss/9?cs=true

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🍽Today’s CHEATCODE: OWN THE NEW YEAR!

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🍽What are you looking forward to stepping into 2021?👇🏻👇🏻👇🏻

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For me it’s:

🍽A brand new year full of opportunities ready for the taking!

🍽The chance to implement everything I learned in 2020 for the better!

🍽The blessing of knowing I survived a year that many sadly succumbed to. I must have a greater purpose!

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🍽2020 transformed me and I’m ready for 2021, bring it on!

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✴️Take advantage of the new year energy—get a plan or book coaching—the time is now! CLICK LINK IN BIO https://fastingcheatcode.contactin.bio/

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💥Today’s CHEATCODE: Spiritual Fasting

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🍽21 Day Spiritual Fast beginning Monday January 4.

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🙇🏽‍♀️Daily Fasting, prayer, healthy eating, exercise, journaling, devotionals, affirmations, wellness & accountability!

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🙏🏻Renew your mind, body and spirit.

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‼️CLAIM 2021‼️

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🍽Follow the Daniel Fast Food list throughout the day or my FastingCHEATCODE eating recommendations in an 8 hour eating window.

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✴️Benefits of spiritual fasting:

🙏🏻Spiritual discipline

🙏🏻Increased spiritual capacity

🙏🏻A clear sober mind

🙏🏻A pure heart and mind

🙏🏻Hunger for God and his word

🙏🏻Physical health

🙏🏻Loss of excess weight

🙏🏻Purified body

🙏🏻Spiritual freedom

🙏🏻Physical freedom

🙏🏻Spirit of giving

🙏🏻Your light shines

🙏🏻Protection by God

🙏🏻Answers to prayer

🙏🏻Intimacy with God

🙏🏻Increased retention capacity

🙏🏻Spiritual sensitivity

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🍽Click Link in Bio and book Coaching to Join. ✴️This is a FREE optional add-on to paid FastingCHEATCODE program during month of January.https://fastingcheatcode.square.site/product/spiritual-fast-accountability-add-on/10?cs=true

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🍽FastingCHEATCODE program: 16h of fasting, 30mins exercise and low carb-low fat healthy meals daily during 8h eating window.

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🙏🏻Daniel fast food list: primarily fruits, vegetables, minimally processed foods, water. No meat or processed foods. ✴️3 hours daily of dedicated time with God through prayer, sermons, devotional, journaling & affirmations.

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🙏🏻Have you ever tried a spiritual fast? Step into 2021 with faith‼️

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🍽Today’s CHEATCODE: Portion Control!

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🍽Obesity is a growing epidemic, as more people than ever are struggling to control their weight.

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🍽Increased portion sizes contribute to overeating and unwanted weight.

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🍽People tend to eat everything on there plate so controlling portion sizes can help prevent overindulging.

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1️⃣Use Smaller Dinnerware

Evidence suggests that sizes of plates, spoons and glasses can unconsciously influence how much food someone eats

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🍽For example, using large plates can make food appear smaller — often leading to overeating.

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🍽Most people feel just as full having eaten from a smaller dish as from a large one.

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2️⃣Use Your Plate as a Portion Guide

A rough guide for each meal is:

🍽Vegetables or salad: Half a plate

🍽High-quality lean protein: About half a plate — stick to primarily to poultry, fish, eggs, tofu, beans and plant protein.

🍽Complex carbs: add last (palm-sized portion/one pot-spoon)— such as whole grains and starchy vegetables (rice, macaroni, potatoes)

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🍽As vegetables and salad are naturally low in calories but high in fiber and other nutrients, filling up on these may help you avoid overeating calorie-dense foods.

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3️⃣Ask for a Half Portion When Eating Out

4️⃣Start All Meals With a Glass of Water

5️⃣Eat Slowly & without distractions (texting, TV)
6️⃣Don’t Eat Straight From the Container

7️⃣Be Aware of Suitable Serving Size (Reading food labels also increases awareness of proper portions)

8️⃣Use a Food Diary or Coach!

Documenting your intake can increase awareness of what you consume. This can motivate you to make healthier choices and reduce your chances of overeating.

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How do you prevent overeating?❓👇🏻

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✴️Need a plan or ready to start coaching CLICK LINK IN BIO

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🍽Today’s CHEATCODE: How to avoid holiday weight gain.

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🎄Did you know the average American packs on atleast 2lbs of fat over the holidays. 1 pound is about 3500 calories!

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🎄This may not sound like a huge amount, but we all know how hard it is to lose even a pound!

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🎄But the problem is, most people NEVER lose this extra weight and just keep gaining.

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🍽USE INTERMITTENT FASTING TO YOUR ADVANTAGE

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🍽intermittent fasting may become your new best friend when trying to shred body fat or maintain a new weight. It is a very effective tool to help reduce caloric intake while remaining satisfied with your diet.

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🍽By fasting throughout most of each day over the holidays, you will push your first meal back. This gives you a bit of leeway in your diet for when you want to eat dinner later on.

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🍽If your body requires 2,200 calories to maintain its current weight, and you fast until dinner and then eat a 1500 calorie dinner (large serving!) followed by 300 calories of alcohol and 400 calories of sweets later on, and BOOM, you’ve consumed 2,200 calories and you will not gain weight!

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🍽Fasting is an Extremely useful tool to reduce calories yet still be able to enjoy your meals.

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🎄WALK & MOVE EVERY OPPORTUNITY YOU GET (aim for 30 mins a day)

🎄DRINK YOUR CALORIES WISELY

🎄BE WARY OF YOUR SNACKING

🎄PRIORITIZE THE VEGGIES & PROTEIN IN ALL MEALS
🎄PICK YOUR POISON:

DESSERT-HAVE ONE SOLID SERVING or ALCOHOL-CHOOSE LOW CAL OPTIONS (Light beer, Vodka soda, Quality red wine, Light color liquors)

🎄use a smaller plate for your meals.

🎄NEVER MISS A DAY TWICE

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And remember enjoy the hat quality time with your loved ones! MERRY CHRISTMAS FASTERS‼️🍽

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What’s your favorite Christmas food?👇🏻👇🏻👇🏻I love the pumpkin pie🤤🥧

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⚠️Need a plan or a coach click link in bio‼️

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#intermittentfasting #keto #weightloss #weightlossjourney #lowcarb #fasting #ketodiet #lchf #healthylifestyle #fitness #ketosis #ketolifestyle #ketogenic #healthyfood #diet #ketolife #ketogenicdiet #omad #ketoweightloss #if #ketotransformation #ketorecipes #healthy #ketofood #ketoaf #ketocommunity #ketomeals #ketofam #weightlosstransformation

🍽Today’s CHEATCODE: Be Gentle With Yourself

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🍽First, remind yourself that none of what is going on in our world right now is your fault, so you don’t get to blame yourself.

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🍽You may not think that you are doing that, but just ask yourself, how much more upset with yourself have you been since the pandemic started?

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🍽That is why it’s important to work on ways to be more gentle with yourself.

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🍽It’s just life, and by being a little easier on yourself, you can more easily tap into your inner strength.

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🍽Much better than beating yourself up over not being perfect.

If you cut yourself some slack and stop demanding a perfect performance, life will become much more relaxing.

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🍽Get things done, but without the added pressure of perfectionism.

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🍽Maintaining a good diet and getting exercise are more important than ever as is learning to be gentle with yourself. 

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🍽Taking care of your health will serve you now and later in life. Now seems like the perfect time to start.

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🍽It’s also a good way of loving yourself, and we could all do a little more of that.

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❓Do you take self-care days? ❓What do you do in your me-time? Self-love matters‼️💕

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✴️Need a free plan or ready to book coaching CLICK LINK IN BIO

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#intermittentfasting #keto #weightloss #weightlossjourney #lowcarb #fasting #ketodiet #lchf #healthylifestyle #fitness #ketosis #ketolifestyle #ketogenic #healthyfood #diet #ketolife #ketogenicdiet #omad #ketoweightloss #if #ketotransformation #ketorecipes #healthy #ketofood #ketoaf #ketocommunity #ketomeals #ketofam #weightlosstransformation

💥Today’s CHEATCODE: Positive self-talk!

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💕Going from negative self talk to self love doesn’t happen overnight.

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💕However, using these affirmations over time, your thinking will change. And that’s the first step.

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💕I believe in my ability to truly love myself for who I am.

💕I accept my body shape and acknowledge the beauty it holds.

💕I am the creator of my future and driver of my mind.

💕I let go of unhelpful patterns of behavior around food.

💕I allow myself to make choices and decisions for my higher good.

💕I bring the qualities of fulfillment, happiness and contentment into my life as I am now.

💕I let go of any guilt I hold around food choices.

💕I accept my body for the shape I have been blessed with.

💕I let go of relationships that are no longer for my higher good.

💕I believe in myself and acknowledge my greatness.

💕I allow myself to feel good being me.

💕I accept myself for who I am.

💕I bring the qualities of love into my heart.

💕I have hope and certainty about the future.

💕I am grateful for the body I own and all it does for me.

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▶️Need a free plan or ready to book coaching CLICK LINK IN BIO

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#intermittentfasting #keto #weightloss #weightlossjourney #lowcarb #fasting #ketodiet #lchf #healthylifestyle #fitness #ketosis #ketolifestyle #ketogenic #healthyfood #diet #ketolife #ketogenicdiet #omad #ketoweightloss #if #ketotransformation #ketorecipes #healthy #ketofood #ketoaf #ketocommunity #ketomeals #ketofam #weightlosstransformation

💥Todays CHEATCODE: Don’t watch the scale, watch how you feel and enjoy the process!💪🏻

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✴️Need a free plan or ready for coaching CLICK LINK IN BIO

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#intermittentfasting #keto #weightloss #weightlossjourney #lowcarb #fasting #ketodiet #lchf #healthylifestyle #fitness #ketosis #ketolifestyle #ketogenic #healthyfood #diet #ketolife #ketogenicdiet #omad #ketoweightloss #if #ketotransformation #ketorecipes #healthy #ketofood #ketoaf #ketocommunity #ketomeals #ketofam #weightlosstransformation