A healthy diet is associated with a 30% reduction in depression🧠
Here’s a diet that treats depression👇🏻👇🏻👇🏻 (Modified Mediterranean)
🧠Increase brain foods like:
Whole grains🌾
Fruit🍎
Beans
Vegetables 🥗
Extra virgin olive oil
Brain healthy whole grains include brown or black rice, couscous, quinoa, 100% whole wheat/grain pasta or bread🥖
📌Reduce foods that are bad for the brain like:
Refined cereals
Fried foods 🍗
Sugary foods 🍬
Processed foods 🍪
Refined flour like white bread🍞
Processed foods including deli meat🥩, crackers, cookies and chips are bad for your brain🧠
Eat foods as close to their original state as possible — WHOLE FOODS🥗
📌Why does this diet work?
Inflammation contributes to depression.
Healthy diets are anti-inflammatory and are rich in B vitamins and folate which is important for brain function🧠
These nutrients improve neuroplasticity thus improving depression🧠
It only takes 5 days for high fat and high sugar diets to impair brain function
Brain-derived neurotrophic factor rises with a healthy diet and exercise🧠
This Mediterranean Diet can take 3 weeks – 3 months to see improved mood🧠
Download the plant based starter kit https://amzn.to/3bV4HpX
Excerpts: this Diet treats depression youtu.be/Y1HI1aZ58RY
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