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Intermittent Fasting FAQs: Can I Work out While Fasted?

Yes, fasted workouts are fine.

Some people recommend taking branched-chain amino acids (BCAAs) before a fasted workout.

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Some studies reveal that you burn up to 20% more fat during fasted low intensity cardio, like walking and strength training.

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By FastingCHEATCODE

🍎Chalicia Misick, MD👩🏽‍⚕️Preventative Medicine Advocate📲Download FREE Fasting & Plant Based Guides⬇️ #PlantBased #IntermittentFasting #Mindset #HealthHacks
📌 https://linktr.ee/fastingcheatcode

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