Here are some techniques you can implement in your daily schedule.
When life is busy, and task lists pile up, pencil rest into your schedule just as you would a meeting or appointment. Develop simple routines for your day that cue you to rest; it will make relaxing a breeze.
1.Practice Gratitude
Most people focus on the ‘big’ things they’re grateful for—instead, refocus your gratitude on the little things. Research suggests positive thoughts and a grateful mind are more likely to create a happy disposition and boost overall satisfaction.
2.Take Deep Breaths
Set a goal to take five deep breaths throughout your day. Cue yourself at different intervals, which may be in an ordinary routine, i.e., in the morning while your coffee or tea brews or while you wait for your computer to turn on.
3.Cultivate Healthy Habits
Exercise reduces the adverse effects of stress, improves mood, and regulates neurotransmitters and other hormones. For optimal zen, try restful movements like yoga or stretching.
Mindfully practice relaxation; it is an essential aspect of life and should carry a similar weight to career objectives and other to-dos. By turning your body “off” periodically, you can significantly improve your physical, emotional, and mental health.
4.Practice Sleep Hygiene
Getting adequate sleep is vital for physical and mental health. Often, good sleep starts with good habits. Practice sleep hygiene by optimizing your sleep schedule, pre-bed routine, and daily routines—doing so will make quality sleep automatic.
Set a sleeping schedule with fixed wake-up times—making gradual adjustments to shift sleep times as necessary.
Follow a nightly routine and keep it consistent. Partake in a ritual that may include spiritual nourishment like meditation before bed. Unplug from electronics 30-60 minutes before bedtime, and dim your lights to allow your body’s natural melatonin production.
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