Today’s CHEATCODE: Health Benefits
Many studies have been done on intermittent fasting.
These studies have shown that it can have powerful benefits for weight control and the health of your body and brain. It may even help you live longer.
Here are the main health benefits of intermittent fasting:
- Weight loss: intermittent fasting can help you lose weight and belly fat, without having to consciously restrict calories
- Insulin resistance: Intermittent fasting can reduce insulin resistance, lowering blood sugar by 3–6% and fasting insulin levels by 20–31%, which should protect against type 2 diabetes
- Inflammation: Some studies show reductions in markers of inflammation, a key driver of many chronic diseases
- Heart health: Intermittent fasting may reduce “bad” LDL cholesterol, blood triglycerides, inflammatory markers, blood sugar and insulin resistance — all risk factors for heart disease
- Cancer: Animal studies suggest that intermittent fasting may prevent cancer
- Brain health: Intermittent fasting increases the brain hormone BDNF and may aid the growth of new nerve cells. It may also protect against Alzheimer’s disease
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