Reduces Stress
Stress is an intrinsic aspect of life. For some, it may act as a stimulant, but for others, it feels more like a burden.
Most definitions of stress invoke an internal or external challenge, disturbance, or stimulus, the perception of a challenge or physiologic response.
Chronic stress suppresses your immune system and increases your risk of disease.
During stress, your body experiences fight or flight—physiological arousal—heightening your senses due to perceived danger. You may experience an increased heart rate and blood pressure during this state, slowed digestive functioning, increased hormone levels (like cortisol), and other responses.
The flight-or-flight response was the body’s original means of survival during ancient history. It allowed our ancestors to protect themselves from unthinkable circumstances quickly. However, in the modern world, this response can be experienced numerous times and in various situations.
Resting activates the parasympathetic nervous system—the opposite of the sympathetic nervous system, which is the flight-or-fight response.
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