📌Scientific Reasons Why Being in Nature is Relaxing⬇️ Physical Activity Pumps Up Your Endorphins

😎The exercise that generally goes hand-in-hand with spending time out of doors (hiking, biking, water activities) spurs the production of endorphins, your brain’s “feel-good” neurotransmitters

🍉this is the sensation often referred to as a “runner’s high.” With increased endorphin levels, you’ll feel loose, clear-headed, and calm.

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🍎Chalicia Misick, MD👩🏽‍⚕️Preventative Medicine Advocate📲Download FREE Fasting & Plant Based Guides⬇️ #PlantBased #IntermittentFasting #Mindset #HealthHacks

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