📌Scientific Reasons Why Being in Nature is Relaxing.🎾Todays CHEATCODE: Bacteria in Soil Also Boosts Your Serotonin Levels

🎾Nature’s calming effect comes from not only the fresh air, but also the ground.

🎾Research done by scientists at the University of Colorado at Boulder shows that Mycobacterium vaccae, a harmless bacteria commonly found in soil, can act as a natural antidepressant by increasing the release and metabolism of serotonin in parts of the brain that control cognitive function and mood.

🎾The bacteria can also decrease inflammation in your immune system, thereby alleviating issues from heart disease to diabetes.

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🍎Chalicia Misick, MD👩🏽‍⚕️Preventative Medicine Advocate📲Download FREE Fasting & Plant Based Guides⬇️ #PlantBased #IntermittentFasting #Mindset #HealthHacks

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