⛳️Levels of oxygen in your brain are tied to levels of serotonin, the neurotransmitter that affects your mood, appetite, memory, social behavior, and other processes.
⛳️Too much serotonin and you can become irritable and tense, but too little serotonin and you can become depressed.
⛳️Breathing fresh air can therefore help regulate your levels of serotonin and promote happiness and well-being.
⛳️The negative ion-rich oxygen found in nature also has a relaxing effect on the body.
⛳️The Negatively ionized air in nature promotes alpha brain waves and increases brain wave amplitude, which creates an overall clear and calming effect.
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