🌞Today’s CHEATCODE: Breathing is Your Body’s Built-In Stress Buster
🌬Research shows that breathing techniques have the ability to dampen the production of stress hormones as well as train your body’s reaction to stressful situations.
🌞Rapid breathing engages your body’s sympathetic nervous system (or, your “fight or flight” response), which is activated by stress and works to energize the body.
🌬Slow, deep breathing—the kind encouraged by the great outdoors!—stimulates the body’s parasympathetic reaction, which calms us down.
🌞By stopping to smell the roses, you can put the brake on your body’s natural stress response and chill out a bit.
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