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📌Scientific Reasons Why Being in Nature is Relaxing:🌞Today’s CHEATCODE: Breathing is Your Body’s Built-In Stress Buster

🌞Today’s CHEATCODE: Breathing is Your Body’s Built-In Stress Buster

🌬Research shows that breathing techniques have the ability to dampen the production of stress hormones as well as train your body’s reaction to stressful situations.

🌞Rapid breathing engages your body’s sympathetic nervous system (or, your “fight or flight” response), which is activated by stress and works to energize the body.

🌬Slow, deep breathing—the kind encouraged by the great outdoors!—stimulates the body’s parasympathetic reaction, which calms us down.

🌞By stopping to smell the roses, you can put the brake on your body’s natural stress response and chill out a bit.

➡️Download my free guide to Intermittent fasting https://amzn.to/3qIYi7n

By FastingCHEATCODE

🍎Chalicia Misick, MD👩🏽‍⚕️Preventative Medicine Advocate📲Download FREE Fasting & Plant Based Guides⬇️ #PlantBased #IntermittentFasting #Mindset #HealthHacks
📌 https://linktr.ee/fastingcheatcode

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