🌞A recent Dutch study suggests that spending time in nature and performing repetitive tasks such as gardening or running can fight stress better than other leisure activities.
🙇🏽♀️In the study, one group of people was asked to read indoors after completing a stressful task while the other group was instructed to garden for 30 minutes.
🌞The gardeners not only reported being in a better mood than the readers, but also had lower levels of the stress hormone cortisol.
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