Categories
Uncategorized

📌Scientific Reasons Why Being in Nature is Relaxing: It Lowers Stress Hormone Levels

🌞A recent Dutch study suggests that spending time in nature and performing repetitive tasks such as gardening or running can fight stress better than other leisure activities.

🙇🏽‍♀️In the study, one group of people was asked to read indoors after completing a stressful task while the other group was instructed to garden for 30 minutes.

🌞The gardeners not only reported being in a better mood than the readers, but also had lower levels of the stress hormone cortisol.

⬆️Download my free guide to Intermittent fasting https://amzn.to/3qIYi7n

By FastingCHEATCODE

🍎Chalicia Misick, MD👩🏽‍⚕️Preventative Medicine Advocate📲Download FREE Fasting & Plant Based Guides⬇️ #PlantBased #IntermittentFasting #Mindset #HealthHacks
📌 https://linktr.ee/fastingcheatcode

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s