🙇🏽♀️The human brain demands 20% of all the energy the body produces, and this requirement increases by 5 to 10% when you’re focused on a mental challenge.
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🧠When the body is at rest, however, the brain doesn’t cease activity—at least not in the way you expect. When people are in a daydreaming state—something more easily achieved in nature’s serene environment—their brains settle into what scientists call the default mode network (or DMN).
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🙇🏽♀️DMN is a complex circuit of coordinated communication between parts of the brain and is essential to mental processes that develop our understanding of human behavior, instill an internal code of ethics, and help us realize our identities.
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