Today’s CHEATCODE: Natural Light Normalizes Your Sleep Schedule
Getting a doctor-recommended dose of sunlight can also help you feel refreshed and relaxed by helping regulate your body’s melatonin production.
Melatonin is a hormone that controls your body’s internal clock (basically, it makes you sleepy).
The melatonin-producing part of your brain (the pineal gland) is directly affected by access to light—it remains inactive during the day and is switched on when darkness sets in.
The right amount of melatonin ensures you have a good night’s sleep—and wake feeling rejuvenated.
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