Today’s CHEATCODE: Fasting Mistake—Having Cheats
“I’ve been so good that I deserve a cheat” Or “I have to have a cheat meal once a week” Does this sound like you?
If you get into intermittent fasting with the mindset of having cheat days or meals, you are going to have issues long term. It’s establishes a poor mindset and ultimately cheats lead to failure.
The problem with cheats is it cause carb cravings. These can last for days and make it easier to cheat again. Are you are a carb addict? You wouldn’t tell an alcoholic to have a cheat drink once in a while would you?
If you want to break the addiction and achieve better health overall, you need to realize that you can’t be cheating.
Im not saying that you should just give up and quit if you cheat. There is a good chance it will happen. We are human, and we have moments of weaknesses. Just get right back on track and do your best to figure out how to make sure it doesn’t happen again!
Do you take cheat days? Or do you have a regimen that you don’t have to cheat on!
Download my free guide to Intermittent fasting https://amzn.to/3qIYi7n
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