Today’s CHEATCODE: Fasting Mistake—Not Enough Sleep or Handling Stress
other things can affect how easy it is for you to lose weight and sleep is one of those big things.
We live in a busy, stressful society nowadays. We sit in traffic for hours daily. We have work stress and more stress when we get home with the family. Then to make matters worse, we stay up late watching television just to “unwind.”
If you aren’t getting enough sleep, it puts your body under stress. Whenever your body is in stressful situations it tends to hold onto weight.
I find that when I get 7-8 hours of sleep each night, the weight comes off much easier. Likewise, when I’m not dealing with a bunch of stress both in my personal life and work, I lose more weight and feel better.
Also, when we are tired or more stressed, we tend to make poor choices. It’s much easier to grab the crap foods in these situations
So get to bed early. Practice some meditations or remove yourself from stressful situations.
By getting more sleep and eliminating or dealing better with stress daily, you will find your weight loss and overall health will improve.
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