Today’s CHEATCODE: Fasting Mistake—Snacking!
If you are intermittent fasting and sticking to the plan with healthy protein and veggies you are going to be eating fewer meals, not more.
Yes, you can have snacks in your eating window, especially when first starting out fasting, if it helps you adapt, but eventually you won’t crave snacks at all!
If you listen to your body and hunger signals, limiting snacks will happen naturally, as burning stored fat keeps you satisfied from meal to meal instead.
Excessive snacking can lead to overeating calories and carbohydrates. Too many artificial sweet treats can also slow your progress in getting over the carb addiction.
Download my free guide to Intermittent fasting https://amzn.to/3qIYi7n
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