Today’s CHEATCODE: Fasting Mistake—Eating The Wrong Foods
It’s not just about calories, but about the quality of your nutrition and focusing on eating nutrient-dense foods.
Focus on eating a healthy balance of all the macronutrients (healthy fats, lean protein, and carbs) and fiber (which will help with satiety, gas, and bloating) your body needs to function well.
Load half your plate with veggies, a quarter with lean protein (think fish, chicken, and turkey), and a quarter with healthy starches like brown rice, quinoa, and sweet potato.
If you’re going to end up eating slightly fewer calories than usual, you need those calories to be as nutritious and body-serving as possible. Just because you’re eating fewer calories doesn’t mean those calories can come from sub-par sources.
Download my free guide to Intermittent fasting https://amzn.to/3qIYi7n
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