Today’s CHEATCODE: Find an Exercise You Enjoy
Physical activity is an important part of losing weight, even when fasting. Not only does exercise help you burn calories, but it also improves your mental health.
The best kind is exercise you enjoy and can stick to! I love running and tennis.
Consider where you want to exercise. Do you prefer to be inside or outside? Would you rather work out at a gym or in the comfort of your own home?
Also, figure out if you prefer to exercise alone or with a group. Group classes help many people stay motivated, but working out on your own is just as good.
Listen to music while you work out to increase motivation. People also tend to exercise longer when listening to music!
⛳️What exercise do you enjoy? Try something new today!
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