Today’s CHEATCODE: Learn to Love and Appreciate Your Body
Research has found that people who dislike their bodies are less likely to lose weight
Taking steps to improve your body image can help you lose more weight and maintain your weight loss.
People who have a better body image are more likely to pick a diet they can sustain and try new activities that will help them reach their goals
These activities can help boost your body image:
- Exercise
- Appreciate what your body can do
- Do something for yourself, such as getting a massage or manicure
- Surround yourself with positive people
- Stop comparing yourself to others, especially IG models
- Wear clothes you like and that fit you well
- Look in the mirror and say the things you like about yourself out loud
Boosting your body image can help you stay motivated to lose weight!
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FastingCHEATCODE 