🥳Today’s CHEATCODE: Celebrate Your Successes
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🥳Losing weight is hard, so celebrate all your successes to keep yourself motivated.
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🥳Give yourself some credit when you accomplish a goal. When you feel pride in yourself, you will increase your motivation
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🥳Remember to celebrate behavior changes and not just reaching a certain number on the scale.
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🥳For example, if you met your goal of fasting four days a week, take a bubble bath or plan a fun night with friends.
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🥳Additionally, you can further improve your motivation by rewarding yourself
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🥳However, it’s important to pick appropriate rewards.
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❌Avoid rewarding yourself with food.
❌avoid rewards that are so expensive you would never buy it, or so insignificant that you would allow yourself to have it anyway.
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🥳The following are some good examples of rewards:
💗Getting a manicure
💗Going to a movie
💗Buying a new running top
💗Taking a cooking class
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🥳Celebrate all your successes throughout your weight loss journey. Consider rewarding yourself to further boost your motivation.
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➡️Download my free guide to Intermittent fasting https://amzn.to/3qIYi7n
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FastingCHEATCODE 