💭Today’s CHEATCODE: How to pick a diet that works for you!
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💬Find a weight loss plan that you can stick to and follow in the long term, like intermittent fasting.
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💭Most diets are based on cutting calories–fasting is an effective tool to cut calories.
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💬Reducing your calorie intake by fasting will lead to weight loss.
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💭Avoid strict diets that completely eliminate certain foods. Research has found that those with an “all or nothing” mindset are less likely to lose weight
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💬The following dietary habits have been proven to help you lose weight:
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1️⃣Decreasing calorie intake (fasting helps!)
2️⃣Reducing portion sizes
3️⃣Reducing frequency of snacks
4️⃣Reducing fried food and desserts
5️⃣Including fruits and vegetables
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💭Pick an eating plan that you can stick to long term and avoid extreme or quick-fix diets–intermittent fasting works with any diet!
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➡️Download my free intermittent fasting guide https://amzn.to/3qIYi7n
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FastingCHEATCODE 