✍️Today’s CHEATCODE: Keep a Weight Loss Journal
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✍️Self-monitoring is crucial to weight loss motivation and success.
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✍️Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss
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✍️However, to keep a food journal correctly, you must write down everything you eat. This includes meals, snacks and the piece of candy you ate off your coworker’s desk.
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✍️You can also record your emotions in your food journal. This can help you identify certain triggers for overeating and help you find healthier ways to cope.
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✍️You can keep a physical food journal or use an app like MyFitnessPal.com. This will also help you to maintain a calorie deficit after fasting until you can do so intuitively.
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✍️Keeping a food journal can help you measure progress, identify triggers and hold yourself accountable!
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➡️Download my free guide to Intermittent fasting https://amzn.to/3qIYi7n
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FastingCHEATCODE 