✴️Today’s CHEATCODE: Focus on Process Goals
.
✳️Many people trying to lose weight only set outcome goals—goals they want to accomplish at the end.
.
✴️An outcome goal will be your final target weight.
.
✳️However, focusing only on outcome goals can derail your motivation. They can often feel too distant and leave you feeling overwhelmed:
.
📌Instead, you should set process goals—what actions you’re going to take to reach your desired outcome.
.
✴️Some examples of process goals include:
☑️I will fast 16 hours everyday this week
☑️I will walk for 30 minutes five days next week
☑️I will eat 4 servings of vegetables every day this week
☑️I will drink 2L of water this week
.
✳️Setting process goals will help you stay motivated, every time you achieve a process goal you get closer to your final results—Enjoy the process!
.
➡️Download my free guide to Intermittent fasting https://amzn.to/3qIYi7n
.
.
.
#intermittentfasting #keto #weightloss #weightlossjourney #lowcarb #fasting #ketodiet #healthylifestyle #lchf #fitness #ketosis #ketolifestyle #ketogenic #healthyfood #diet #ketolife #ketogenicdiet #ketoweightloss #omad #vegan #ketotransformation #ketorecipes #healthy #ketofood #ketomeals #vegetarian #ketocommunity #ketofam #weightlosstransformation #plantbased
FastingCHEATCODE 