✴️Today’s CHEATCODE: Have Realistic Expectations
Medical practitioners recommend only losing 1–2lbs per week.
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✳️Setting unattainable goals can lead to feelings of frustration and cause you to give up. On the contrary, setting and accomplishing achievable goals leads to feelings of accomplishment.
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✴️Also, people who reach their self-determined weight loss goals are more likely to maintain their weight loss long-term
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✳️Losing 5–10% of your body weight can:
1️⃣Improve blood sugar control
2️⃣Reduce the risk of heart disease
3️⃣Lower cholesterol levels
4️⃣Reduce joint pain
5️⃣Reduce the risk of certain cancers
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✴️Set realistic weight loss expectations to boost feelings of achievement and prevent burn out.
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➡️Download my free intermittent fasting guide https://amzn.to/3qIYi7n
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FastingCHEATCODE 