✳️Today’s CHEATCODE: Why do You Want to Lose Weight?
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✴️Clearly define all the reasons you want to lose weight and write them down. This will help you stay committed and motivated to reach your weight loss goals.
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✳️Try to read through them daily and use them as a reminder when tempted to stray from your weight loss plans.
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✴️Your reasons could include preventing diabetes, keeping up with children, looking your best for an event, improving your self-confidence or fitting into a certain pair of jeans.
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✳️Many people start losing weight because their doctor suggested it, but research shows that people are more successful if their weight loss motivation comes from within.
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✴️Clearly define your weight loss goals and write them down. Make sure your motivation is driven from within for long-term success.
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❓Why do you want to lose weight?
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➡️Download my free guide to Intermittent fasting https://amzn.to/3qIYi7n
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FastingCHEATCODE 