😴Today’s CHEATCODE: Why sleep is important for weight loss
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💤restricted sleep and poor sleep quality lead to metabolic disorders, weight gain, and an increased risk of obesity and other chronic health conditions.
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😴Lack of sleep is associated with dysregulation in neurotransmitters ghrelin and leptin leading to increased appetite and diminished feelings of fullness in people who are sleep deprived.
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💤sleep deprivation affects food preferences. individuals tend to choose foods that are high in calories and carbohydrates.
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😴sleep deprivation leads to metabolic dysregulation.
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💤Extra time spent awake may increase the opportunities to eat
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😴Losing sleep can result in having less energy for exercise and physical activity.
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💤Getting adequate, quality sleep is an important part of a healthy weight loss program.
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😴losing sleep while dieting can reduce the amount of weight lost and encourage overeating
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📌Tips for Quality Sleep During Weight Loss:
💤Keep a regular sleep schedule
💤Sleep in a dark room
💤Don’t eat right before bed
💤Reduce Stress
💤Be an Early Bird
✴️Aim for 8 hours of sleep per night
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FastingCHEATCODE 