🔥Today’s CHEATCODE: Fasting/diet Vs Exercise.
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🔥When it comes to calories, clearly it is a lot easier and faster to consume them than it is to burn them off. That is why you won’t be able to outrun a bad diet.
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🔥While it is possible to “exercise off” our bad food choices, it is not very practical. Most of us don’t have the time. It may take 4 minutes to eat a 350-calorie piece of cake, but you need to walk for an hour and a half to burn it all off.
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🔥The best approach is to aim for balance: Fast, eat healthy meals, be aware of portion sizes, sitting less and aiming for 30-60 minutes a day of physical activity.
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đź“ŚHard fact: If we eat more than we burn, we gain weight.
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💪🏻Both diet and exercise are extremely important when it comes to losing weight.
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🔥Cutting out excess calories by fasting and making dietary changes is the best way to promote weight loss.
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🔥For most people, it’s easier to lower the number of calories eaten by fasting than it is to spend long amounts of time exercising. 💪🏻But doing both can help you lose even more weight quicker and maintain weight loss.
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💪🏻Exercise also has lots of other benefits like helping you sleep better, reducing stress, increasing muscle mass, decreased body fat, increased confidence and self- image.
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✳️Download my free guide to Intermittent fasting➡️https://amzn.to/3qIYi7n
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FastingCHEATCODE 