🔥Today’s CHEATCODE: How to sit less at work and lose weight.
.
🔥Break up long periods of sitting and reduce the time you spend sitting all day.
.
🔥When you stand, you burn anywhere from 100 to 200 calories an hour.
.
🔥Learn how to work activity into your workday while working from home, and lose weight!
.
1️⃣Get Up for Lunch and Coffee Breaks
.
2️⃣Short Activity Break Ideas:
.
🔥Get up and move for 1-5 minutes every half hour to break up sitting time and reduce your health risks of sitting.
.
🔥Stand up every time you read or write a text or make calls.
.
🔥Stand up every time you press send for an outgoing email.
.
3️⃣Time to Move!
.
🔥Use an app or activity monitor to signal you to move then in place!—this gets your major leg and hip muscles moving and the blood flowing.
.
Have you gained weight while working from home?
.
✳️Download my free guide to Intermittent fasting now! https://amzn.to/3qIYi7n
.
.
.
#intermittentfasting #keto #weightloss #weightlossjourney #lowcarb #fasting #ketodiet #healthylifestyle #lchf #fitness #ketosis #ketolifestyle #ketogenic #healthyfood #diet #ketolife #ketogenicdiet #ketoweightloss #omad #vegan #ketotransformation #ketorecipes #healthy #ketofood #ketomeals #vegetarian #ketocommunity #ketofam #weightlosstransformation #plantbased
FastingCHEATCODE 