💪🏻Today’s CHEATCODE: Eating poorly than trying to “work it off” doesn’t work and is a waste of time😃
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💪🏻How much time to walk it off?
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🍔 1hour 19 mins
🍟 1hour 17 mins
🥤 43 mins
🍗 1hour 14 mins
🍪 34 mins
🍫 38 mins
🍦 46 mins
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💪🏻There is not enough time in the day to work off a bad diet!
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💪🏻You want to burn off stored up fat to lose weight—instead of burning off the same junkfoods over and over, your weight won’t change.
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💪🏻So what should you do? FAST! and aim for 80% of your meals being healthy and unprocessed—fasting will make doing this a lot easier!
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💪🏻Enjoy your fun meals and don’t punish yourself with exercise after, it won’t work.
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📌Pro Tips:
1️⃣Stick to serving size on treats
2️⃣Calculate your calorie deficit and include your daily treats.
3️⃣Try healthier alternatives to your treats
4️⃣Make these changes gradually, don’t expect perfection—some days will be better than others.
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✴️Download my free guide to Intermittent fasting: https://amzn.to/3qIYi7n
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FastingCHEATCODE 