📌Here are some tips that help me get the most Intermittent Fasting:
.
🍽Drink plenty of fluids, including water, lemon water, unsweetened teas, and black coffee
.
🍴Eat plenty of vegetables during eating hours
.
🍽Choose healthy and whole foods
Avoid sugar and all processed foods
.
🍴Keep busy during fasts
.
I love IF as it has truly been one of the biggest game-changers for me personally in maintaining my weight and minimizing the sugar intake.
.
❤️What other tips would you add?
.
✴️Download my free complete guide to Intermittent fasting NOW https://amzn.to/3qIYi7n
.
.
.
#intermittentfasting #keto #weightloss #weightlossjourney #lowcarb #fasting #ketodiet #healthylifestyle #lchf #fitness #ketosis #ketolifestyle #ketogenic #healthyfood #diet #ketolife #ketogenicdiet #ketoweightloss #omad #vegan #ketotransformation #ketorecipes #healthy #ketofood #ketomeals #vegetarian #ketocommunity #ketofam #weightlosstransformation #plantbased
FastingCHEATCODE 