🍺Today’s CHEATCODE: Can I drink alcohol while fasting? (what drinks are best)
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🍺Alcohol intake may slow fat burning by blocking fat metabolism.
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🍺Excessive drinking can stimulate overeating and increase your body fat percentage.
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🍺Alcohol is calorie-dense (1 drink can contribute 100+ calories to your daily intake).
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🍺Excessive heavy drinking (3-4+ drinks per day) is linked to increased risk of weight gain and obesity.
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🍺Excessive alcohol intake can cause widespread inflammation in your body, counteracting the effects of intermittent fasting and potentially leading to diseases.
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🍺Drinking alcohol can break your fast
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👍🏻It is perfectly acceptable to drink in moderation during your eating periods.
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🍺Alcohol may prevent cellular repair
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🍺Chronic alcohol intake can inhibit autophagy in liver and fat tissue.
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👍🏻Healthier alcohol options include dry wine and hard spirits, as they’re lower in calories (on ice or with soda water).
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👍🏻Limit sugar and calorie intake by avoiding mixed drinks and sweeter wines.
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📌Download my free guide to Intermittent fasting: https://amzn.to/3qIYi7n
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FastingCHEATCODE 