💧Today’s CHEATCODE: What can you consume while fasting
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💧As long as you keep your carbohydrate intake below 50g per day during a fast, you can maintain ketosis.
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💧Food and beverages you can consume while fasting:
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1️⃣Plain or carbonated water contains no calories and will keep you hydrated during a fast.
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2️⃣Coffee and tea without added sugar, milk, or cream (small amounts of milk or fat can curb hunger).
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3️⃣Diluted apple cider vinegar. 1–2 teaspoons of apple cider vinegar mixed into water can help you prevent cravings during a fast.
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4️⃣Supplements less likely to break a fast:
💊Multivitamins
💊Fish or algae oil
💊Individual micronutrients (like potassium, vit D, or vit B)
💊Creatine
💊Pure collagen
💊Probiotics and prebiotics
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📌When you’re ready to break your fast, start with foods and drinks that will be gentle on your digestive system. Avoid foods that are especially high in sugar, fat, and fiber. Additionally, take care not to overeat.
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✳️Free Download: Complete guide to Intermittent fasting➡️https://amzn.to/3qIYi7n
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FastingCHEATCODE 