⏰Today’s CHEATCODE: The Lean Gains Method of Fasting
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⏰16/8 intermittent fasting is one of the most popular styles of fasting—it’s an easy, convenient and sustainable way to lose weight and improve overall health.
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⏰What Is 16/8 Intermittent Fasting?
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⏰16/8 intermittent fasting involves limiting consumption of foods and calorie containing beverages to a set window of 8 hours per day and abstaining from food for the remaining 16 hours.
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⏰16/8 intermittent fasting is easy to follow and can provide real results with minimal effort.
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⏰16:8 is less restrictive and more flexible than many other diet plans and can easily fit into just about any lifestyle.
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⏰16:8 supports weight loss, improves blood sugar, boosts brain function and increases longevity.
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⏰Restricting your intake to a few hours per day helps cut calories over the course of the day, boosts metabolism and increases weight loss!
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⏰How to Get Started?
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⏰Begin by picking an 8 hour window and limit your food intake to that time span.
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⏰Many people prefer to eat between 12 noon and 8 pm—you’ll only need to fast overnight and skip breakfast, but can still eat a balanced lunch and dinner, along with a few snacks throughout the day.
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⏰You can experiment and pick the time frame that best fits your schedule.
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⏰You can eat whatever you want during your eating window (at a calorie deficit) —but to maximize the health benefits of your diet, it’s better to stick to nutritious whole foods and beverages–mostly Fruits, Veggies, Whole grains, and lean Sources of protein.
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⏰Drink calorie-free beverages like water and unsweetened tea and coffee while fasting to help control your appetite and keep you hydrated.
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✳️Download my FREE Guide to Intermittent Fasting!➡️LINK https://amzn.to/3qIYi7n
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FastingCHEATCODE 